Matreiðslubók Natural food by Pascale Naessens


Um bókina Natural Food that makes you happy, more attractive and more energetic. In her fourth book Pascale Naessens continues to opt for a simple and natural way of eating. But this is definitely not a diet! Her pure way of cooking has come to stand for health, wonderful flavor and minimum time in the kitchen.

In Pascale’s Natural Food, Pascale Naessens shares her method for staying happy, healthy and slim, with more than 60+ recipes. She recommends a lifestyle that embraces only natural food, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure and health. Her approach has only one rule -no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetisers, mains and desserts make adopting this eating style entirely uncomplicated. Pascale’s plan is easy to embrace. You don’t need to count calories. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish.


About the Author Pascale Naessens is a bestselling culinary author. Winner of the Gourmand World Cookbook Awards in Paris and Beijing. – 60 delicious recipes, but all with the same starting point: respect for yourself. Pascale Naessens is a bestselling culinary author. With her books, she has created a real culinary ‘movement’. People can enjoy their food again and still lose weight. Her recipes have been praised by doctors and osteopaths alike. She is a genuine cooking revelation and has topped the bestseller lists in Belgium for months – something that no other food writer has achieved before. As an international photo-model, she has travelled the world and regularly works in Paris, Milan, Madrid and Japan. She is especially fascinated by Asia and she followed training as a shiatsu therapist and healthy living consultant. In 2003 her passion for food led her to follow the classical training of a restaurateur. She still attends master classes taught by well-known chefs. As a ceramist, she has designed her own tableware under the name ‘Pure’, which has enjoyed considerable international success.

Natural Food That Makes You Happy presents delightful dishes that are easy to make and packed full of flavour; food that makes you happy, beautiful and energetic. This book is not a diet book, it is a way of living and thinking.


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